Healthy Thoughts CD

Healthy Thoughts^©† is a powerful aid for weight loss and/or the adoption of a healthy lifestyle.

Healthy Thoughts is an audio CD that contains over 70 positive affirmations to help you take charge of your health and life. These affirmations are designed to strengthen your motivation in the areas of healthy eating, exercise, stress management, self-care, self-esteem, and body image.

The CD may be ordered for your personal use or for use in your clinic by contacting Dr. Kolotkin at rkolotkin@qualityoflifeconsulting.com. The cost of the CD is $20.

Excerpts from the CD

Introduction

Sample Affirmations

Order the CD

To order a CD, please complete the attached PDF Order Form and mail it with a check payable to Obesity and Quality of Life Consulting.

Mailing Address

Ronette Kolotkin
Obesity and Quality of Life Consulting
#563
762 Ninth Street
Durham, NC 27705

† Copyright Duke University Health Systems